Want More Spark and Connection In Your Marriage?

Welcome To STOKED. 
The Women's Mastermind Where You'll Learn 
Exactly How To Handle Your Relationship Struggles 
and Create A Life And Marriage You Love Being In.
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✅  Prioritize Personal Power    ✅ Develop Deep Friendship  ✅ Build Intimate Connection
✅  Prioritize Personal Power   
✅ Develop Deep Friendship
✅ Build Intimate Connection

I was beginning to feel hopeless about our future … but after learning these skills, I began creating better results for my life and relationship. Being married no longer feels impossible. Rachael’s program taught me how to have a connected, happy marriage again.

- Laura

It’s one thing to fall in love and get married…
It’s another thing entirely to create a long relationship full of JOY & connection.
Over time, most couples fall into negative patterns in their relationships.  Between kids and work, it's easy to put your relationship on the back burner to deal with later.  And before you know it, you're white-knuckling your marriage.
Is this YOU? 
  • You're too busy to meet your own needs, much less connect heart-to-heart with your partner. 
  •  You either avoid difficult conversations or argue too much.
  • You feel irritated by your partner and their quirks, hangups, and habits. 
  • You feel resentful, lonely, and like there's no team work in chores and parenting.
  • You or your partner avoids intimacy and your sex life is a source of tension.
  • ​You're no longer having fun together.
I was frustrated at our lack of teamwork 
and our inability to be on the same page.
Cris and I have been married 26 years, raised 3 kids, built three businesses, (tried to build at least 10 more! 🤣), and moved across the country multiple times! We're dreamers and go-getters!

But when you have kids and big dreams... where does a connected, intimate, joyful, loving relationship fit in? Is it even possible to do ALL the things ... AND create time to love well, connect deeply, and have fun along the way? 

Yes, it is... but it took a while for us to get it right. In addition to life's overwhelm, we were both healing from our own inner wounds. The odds were against us. 

So for the first part of our marriage, our relationship was a roller-coaster ...  We loved each other - but did we know how to relate well and be a good team? 

That would be a BIG NO! 

So What Changed? 

We rekindled our Connection, 
Friendship & Intimacy on a whole new level. 

Here's How ...

I made these THREE Shifts: 

1. I began prioritizing my own growth and reclaimed that MY happiness and joy was in MY power. 
2. I intentionally fostered a Deep Friendship with my husband. 
3. I cultivated Intimacy and Connection on purpose. 

And it worked.

The ripple effect took place and he met me in the middle to do the work with me. Not only that ... but I saw where he was already doing GREAT in this relationship and I was missing it ... so I started meeting HIM in the middle too. 

Neither of us are perfect ... we still have things to learn ... we always will! But I know exactly what to do and how to communicate when we have a disagreement or an area to improve in.  

We've went through many hardships - from parenting struggles to financial struggles ... and from depression and grief. Life has thrown us many curve balls that could have knocked us out! 

But through it all, our support of each other has been out of this world. We feel seen and heard. We are connected on a heart-to-heart level. He's my person. And I'm his.

And it didn't just happen .... we had to learn how to work together and develop true connection. 

And that's why I know you can learn to.  I will walk with you every step of the way In The Stoked Marriage Mastermind For Women Only. 

What Exactly Is Stoked? 
STOKED is an online program and coaching membership to help women 
heal their relationship with themselves ... so they can know how to create 
deeper connection, partnership, and intimacy with their partner.  
The Stoked PROGRAM IS BASED ON THREE SUPPORTING PILLARS:
 prioritize personal power | develop deep friendship | build intimate connection
HERE'S WHAT YOU CAN EXPECT FROM THE STOKED PILLARS:
You'll Learn to handle your relationship better and show up for yourself and your partner with...

THE THREE PILLARS OF A HEALTHY MARRIAGE:  

1.  Personal Power:  This is where you get crystal clear on what you want and don't want in your life and marriage. You will be in charge of your personal growth and learn exactly how to handle any issue in your relationship. 

2. Create Friendship: You will learn to create true friendship that's supportive and fun through excellent communication, perspective, and teamwork

3. Cultivate Connected Intimacy: Drop the guilt and Embrace  Sex For The Connection and Pleasure it brings ... not just to check it off your to-do list! 



It's not enough just to STAY married ...
we want to LOVE being married.

The Place For Married Women To Rise Up
And Say, "Enough ... I Will Not Settle For Less In My Relationship. My Partner and I Deserve Better." 

The Marriage Mastermind Includes:

The STOKED Relationship Course: A 7-Part Series where you'll learn expert relationship skills, how to manage any problem with confidence,  how to communicate like a pro, and start feeling more joy, peace, and purpose in your life now. 
Monthly Laser-Focused Workshops For Deep Dives Into Parenting like a Team, Time Management, Goal Setting , Budgetting, Sexual Intimacy, Decision Making, and More.
Workbooks For Every Training So You Can Dig Deeper Into Self-Reflection For Lasting Change
Weekly Live Coaching To Get The Help You Need In Your Unique Situation . These calls are powerful and you will not only learn from getting coached yourself, but you'll learn from hearing others get coached on similar issues too. 
A Private Community For Asking Questions, Celebrating Personal Wins, Encouraging Each Other, and Accountability To Achieve Your Goals
🔓Secure Checkout

All to create ONE thing …

A RELATIONSHIP YOU'RE STOKED TO BE IN - Without Losing Yourself In The Process! 

It's Time To REIGNITE Your Life and Marriage!
PRICE TODAY: FREE
Begin Your 14-Day Free Trial  Now. 
Love it? Awesome - you'll stay in for $97/month.
You can cancel anytime! 
No Contracts. Cancel Anytime. 
Amanda 
I think I went into every session thinking, “Welp, this is it. The one thing Rachael will not know how to help me with. I’m really screwed now.”

And then of course she gave me just what I needed … Ultimately Rachael helped me look in the places I didn’t even know I needed to look to find more of what I needed, and it has made all the difference.
Laurel
It's no longer about the finish line for me. I'm changing my core beliefs about myself along the way.

I'm living into the highest version of myself. This is about so much more than my marriage. It's about BEING ME to the fullest!
You're Invited  To Join
The Stoked Marriage Mastermind Today.

 Here's How It Works 

01.
Enroll In The STOKED Mastermind 

02.
Check Your Email To get All The Details on How To Sign Into The Membership and Join The Private Community
03.
Login into the membership site & begin The Stoked Relationship Course now! 

Then come to the next LIVE coaching call THIS WEEK!
04.
Start feeling better now and create More Connection, Friendship, and Intimacy In Your Marriage.

You're going to blow your own mind! 

Is The STOKED Mastermind right for you?

This program is for you if...
  • You still love your partner, but you want to break negative habits and enjoy your relationship to the highest level! 
  • ​You're fed up with the lack of teamwork and all the begging and pleading has gotten you nowhere. 
  • ​You're starting to feel more like roommates than romantic partners.
  • ​You're to stressed out to have any fun, laughter, and connection.
  • ​You want to learn how to communicate better, stop arguing, and become friends again. 
  • ​You want big things for yourself but don't have time for it all. And your partner doesn't know how to support you. 
  •  You want to bring PLEASURE back to your marriage. Not just sex (althought you want that too), but also the pleasure that comes from laughing together... and having a fun relationship again. 
  • ​You are willing to do the work because you KNOW the other side of this is going to be AMAZING!
This program is NOT for you if... 
  • ​If you are currently in an abusive relationship, I encourage you to seek help from a therapist or crisis center in your city. This group is not a replacement for trauma therapy. 
  • ​You want a quick fix. I will teach you the skills and coach you, but to get the results, you have to do the work. (P.S. The work is hard ... AND fun! We'll embrace both in this program!)
  •  However ... If you feel excitement and relief just from imagining yourself in this program, I invite you to join!

Want More Details? You Got It.
Here’s how we'll Stoke The Flames!
(See what I did there?)

The STOKED Relationship Course

This is where you'll learn scientifically proven strategies for a healthy relationship, with yourself and your partner. 

 You'll quickly begin to: 
1. See things from an honest and more helpful perspective. Know what you want and how to get it.

2. Know how to have conversations that get you unstuck and reach solutions

3. Feel your own worth and see your partner's worth. (FEEL connected to your truest selves and highlight the good!) 

4. Act like a team again (or maybe for the first time ever)

Monthly Laser Focused Workshops

These Deep Dive Workshops focus on every aspect of life. They'll teach you:

1. Time Management: How to get shit done without procrastinating.

2. Parenting: How to navigate different Parenting Styles without criticism and judgment. 

3. Sexual Intimacy: How to have a great sex life that includes Pleasure AND Connection.

4. Seven Steps To Better Communication: Imagine knowing exactly where your conversations get stuck and how to get them back on track! 

5. Boundaries: Learn when and how to set a boundary from mutual love and respect. 

5. Personal Goals : Whether it's to improve your health or learn something new, you'll learn how to prioritize yourself enough to meet your personal goals. (No more putting yourself last in your family!) 

Workbook Guides For Self Reflection

Journaling is a powerful tool to see the full picture of your life and to gain clarity.

These workbooks will give your journalling practice direction and purpose! 

Weekly Mindset Coaching Calls / Expert Guidance

Mindset Matters. 

When you feel stuck or frustrated, you'll come to the group coaching calls every week that are focused on understanding your MIND, BODY, And SOUL. 

It's here that you'll begin reshaping the dynamics of your marriage and creating a married LIFESTYLE that works for you both. 


Live or Anonymous Coaching 
Embarrassed about a question? I get that! You can ask your question anonymously OR get coached with the Camera OFF!  

Either way .... we'll get you unstuck and back in the driver's seat of creating a healthy life and marriage!

The STOKED Private Facebook Community

This is A Private Community For Asking Questions, Celebrating, Encouraging, and Accountability.

This is another place to ask questions and get answers.

We'll Celebrate our wins and hold loving space for each other when it gets difficult.  

This is a True Sisterhood of Support! 

Join us in Stoked. And see what's possible!
Join Today And Get 14-Days Free. 

WHAT RACHAEL'S CLIENTS ARE SAYING...

Jennifer 
I came to Rachael for help in my marriage. Little did I know that not only was I going to learn how to have better conversations and more intimacy with my husband again, but at the same time, I would learn to prioritize myself a whole new level.

Kate
Rachael taught me how to gain awareness and perspective. We’ve looked at all aspects of my life; from how I prioritize, how I structure my day, what things are blocking me professionally, what things I need to create space and time for personally. I needed help and I’ll be forever thankful that I made that investment in our marriage. We are finally back on track.
Christine
I felt like I made more progress with Rachael in a few short months than I was able to make in a full year of traditional therapy! Rachael is so easy to talk to and she made me feel so comfortable and understood, I can't recommend her highly enough.

Just imagine...

  • Having  conversations without arguing. 
  • Not feeling annoyed everytime your partner is in the same room as you. 
  • Knowing how to create a safe space for your partner to open up and share their feelings.
  • Knowing how to be vulnerable and stop ignoring your own emotions. 
  • Trusting your partner.
    • Feeling confident in yourself to achieve your personal goals.
    • Navigating Emotional Challenges and Resolving Conflicts
    • Having a better sex life! 
      • FEELING PEACE in knowing you've done everything YOU can to heal your relationship. And trust your wisest self to make powerful decisions moving forward. 
      It's time for a radical shift in how we do married life. You need an approach that supports YOU as an individual woman ... just as much as it supports your relationship. 
      And That's Why
      It's time for a radical shift in how you approach your marriage. An approach that supports YOU as an individual woman ... just as much as it supports your relationship. 

      Welcome to

      STOKED is an online coaching membership that will help you cultivate genuine, unwavering confidence within yourself and your partnership – connecting with fellow empowered women on the same journey. Because navigating the complexities of marriage is done better together, not alone.

        Join STOKED: The Marriage Mastermind And You’ll Learn:

        • How to communicate about anything
        • Strategies to create more balanced teamwork and partnership.
        • Navigate Emotional Challenges and Conflict Resolution
        • To rekindle passion and create a sex life you love
        • How to be your partners biggest fan and encourage their own growth and empowerment
        • Establish Healthy Boundaries and Autonomy Within the Relationship
        • Strengthen Parenting Dynamics and create a loving, peacefull atmosphere for your kids. 
        • Strategies for overcoming life's challenges and adversities together and become stronger through it. 
        • Nurturing Lifelong Love, Connection, and Growth
        • ​Develope self-confidence to create change and achieve goals in your individual life. 
        • Create a vision for your marriage and take steps to achieve that vision.
        As women, we're in the habit of putting off what we need and want for ourselves...
        It doesn't have to be that way...
        If you want to be part of this program, now is the time to prioritize you. And in the process... everyone around you is going to benefit. This is going to be the best investment you'll make all year! 
        "Yes, Rachael, I'm ready to do this work with you. Sign me up!"
        Just $67 / Month When You Sign Up Now.
        Test It Out For Free With A 14-Day Trial.
        No Contracts. Cancel Anytime. 
        🔓Secure Checkout
        Common Questions: 
        Q: Why is this just for women? Can my husband join to? 

        A: This special group membership is just for women because I want to create a safe space to share and communicate. We talk about intimate things in here - that are specific to the struggle of being a woman in a patriarchal society. 

        This is a group where YOU own your power as a woman. You own your ability to create powerful results in your life ...

        ✅  From loving deeply -  to having fun with your partner.
        ✅  From being assertive and creating healthy boundaries.
        ✅  To creating a better sex-life
        ✅  From creating a system of teamwork that works for you.
        ✅  To understanding your personal triggers and unhealthy habits. 
        ✅  From having compassion on yourself ... to having compassion on your partner.

        You don't want your partner looking over your shoulder all the damn time .... you need a space for YOU.

        This group is for women only on PURPOSE.

        And you're gonna be SO glad it is! 


        Q: Okay, I get it. But what about my partner? Doesn't it take two to tango?

        A:         Yup ... and your partner might need to get their own help too. They might even be resistant to getting help.  And we'll coach on this in the membership. 

        But first, you'll BECOME the partner you'd LOVE to have. You'll make sure YOU are doing your own self-healing. You'll learn to communicate in a way that doesn't criticize. 

        So many times, your partner will meet you in the middle. They'll start mirroring your change. The whole house will feel lighter and more peaceful. 

        And if you want your partner to get more help to learn how to relate better and heal his/her own wounds, you'll know exactly how to ask for it... and set a boundary for it if needed.  

        But you first .... it's more fun this way and WAY more effective than trying to get your partner to change before you've made the changes you need to. 


        Q: What if I can't make it to the live coaching calls?

        A:         We will have 2 coaching calls each week. I will have them at different times to accommodate different time zones. I encourage you to show up to one live call per week. The power of this program is that you get the opportunity to be coached live. Getting coached is one of the quickest, most effective ways to create change in your life. You will want to prioritize this time. 

        That said, life happens and you can't always make it. I get that!  So you will have access to the replays where you can watch others get coached. You will quickly learn to apply their coaching sessions to your own life ... and BOOM! You'll get to see just how powerful coaching is! 


        Q: Are there refunds?

        A:         No. This is a coaching program, not just a curriculum to do on your own. There are no refunds for this type of program because once you make the choice ... I want you to commit whole-heartedly for the time you choose to be in ... whether that's one month, a year or 10 years

        Be ALL in! Do the work. And watch yourself create amazing results! You won't want a refund!

        That said it's just $97 per month ($67 if you're a founding member) and you can cancel anytime, no questions asked! 


        Q: What if I'm not sure if I want to stay married? Can I still join?  

        A:         Absolutely! If there's still a part of you that wants to know you've tried everything to heal this marriage, I encourage you to join.

        Many of us have gone through periods where we need to figure out what we want moving forward. 

        This program will help you get in touch with what you want from a healthy, connected place instead of being frustrated and confused. It will also show you that you don't have to wait to decide before you create joy and peace in yourself! 

        You will learn how to create a better relationship with your partner ... whether you ultimately decide to end the marriage or not. This is important - you want to complete a marriage from love and respect too. Especially if there are children involved. 

        It's important to note though:  If you join ... you will be learning to actively create a joyful, kind, and loving connection with your partner.  If you don't want to do that, this program might not be for you. 


        Q: Is this an inclusive program? I'm a woman married to a woman. Am I welcome? 

        A: 100% YES!. 
        If you are a woman who is married or in a long-term relationship with another human (man, woman, or non-binary)  ... you are welcome! We will not discriminate based on religion, race, sexual preference, or life choices in this group. 

        Everyone needs the type of personal healing and relationship know-how that is taught here. I welcome you all.

        (However, If someone cannot respectfully hold space for people with different lifestyle choices, this program is not the best fit for them.)


        Q: My partner has a mental or physical illness. Will this program help me?

        A: Yes, this program will help you.  As long as there is no abuse, I encourage you to join. 

        The truth is, we can not change our partners' bodies and brains. But if you love your partner and want to stay, you can learn to accept, enjoy and communicate with them better. 

        Many of my clients have partners with ADHD, depression, anxiety, or have other issues they feel are making it harder to enjoy and connect with their partner right now.

        If you want to know how to deeply love and enjoy your partner as they are ... this program is for you! 


        Q: I have more questions... can I email you? 

        A: Of course... shoot me your questions to hello@rachaelcunningham.com


        Got Questions?

         Why is this just for women? Can my husband join to? 

        This special group membership is just for women because I want to create a safe space to share and communicate. We talk about intimate things in here - that are specific to the struggle of being a woman in a long-term relationship.

        This is a group where YOU own your power as a woman. You own your ability to create powerful results in your life ...

        ✅ From loving deeply - to having fun with your partner.
        ✅ From being assertive and creating healthy boundaries.
        ✅ To creating a better sex-life
        ✅ From creating a system of teamwork that works for you.
        ✅ To understanding your personal triggers and unhealthy habits. 
        ✅ From having compassion on yourself ... to having compassion on your partner.

        You don't want your partner looking over your shoulder all the damn time .... you need a space for YOU.

        This group is for women only on PURPOSE.

        And you're gonna be SO glad it is! 

         Okay, I get it. But what about my partner? Doesn't it take two to tango?

        Yup ... and your partner might need to get their own help too. They might even be resistant to getting help. And we'll coach on this in the membership. 

        But first, you'll BECOME the partner you'd LOVE to have. You'll make sure YOU are doing your own self-healing. You'll learn to communicate in a way that connect you. 

        Many times, your partner will meet you in the middle. They'll start mirroring your change. The whole house will feel lighter and more peaceful. 

        And if you want your partner to get more help to learn how to relate better and heal his/her own wounds, you'll know exactly how to ask for it... and set a boundary if needed.  

        But you first .... it's more fun this way and WAY more effective than trying to get your partner to change before you've made the changes you need to. 

         What if I can't make it to the live coaching calls?

        We will have 2 coaching calls each week. I will have them at different times to accommodate different time zones. I encourage you to show up to one live call per week. The power of this program is that you get the opportunity to be coached live. Getting coached is one of the quickest, most effective ways to create change in your life. You will want to prioritize this time. 

        That said, life happens and you can't always make it. I get that! So you will have access to the replays where you can watch others get coached. You will quickly learn to apply their coaching sessions to your own life ... and BOOM! You'll get to see just how powerful coaching is! 

        You can also send in your questions ahead of time and I'll answer them on the call. Watch the replay when you can and get the help you need. 

         Are there refunds?

        No. This is a coaching program, not just a curriculum to do on your own. There are no refunds for this type of program because once you make the choice ... I want you to commit whole-heartedly for the time you choose to be in ... whether that's a month or a year! 

        Be ALL in! Do the work. And watch yourself create amazing results! You won't want a refund!

        That said it's just $97 per month ($67 if you sign up today!) and you can cancel anytime, no questions asked! 

         What if I'm not sure if I want to stay married? Can I still join?  

        Absolutely! If there's still a part of you that wants to know you've tried everything to heal this marriage, I encourage you to join.

        Many of us have gone through periods where we need to figure out what we want moving forward. 

        This program will help you get in touch with what you want from a healthy, connected place instead of being frustrated and confused. It will also show you that you don't have to wait to decide before you create joy and peace in yourself! 

        You will learn how to create a better relationship with your partner ... whether you ultimately decide to end the marriage or not. This is important - you want to complete a marriage from love and respect too. Especially if there are children involved. 

         Is this an inclusive program? I'm a woman married to a woman. Am I welcome? 

        100% YES!. 
        If you are a woman who is married or in a long-term relationship with another human (man, woman, or non-binary) ... you are welcome! We will not discriminate based on religion, race, sexual preference, or life choices in this group. 

        Everyone needs the type of personal healing and relationship know-how that is taught here. I welcome you all.

        (However, If someone cannot respectfully hold space for people with different lifestyle choices, this program is not the best fit for them.)

         My partner has a mental or physical illness. Will this program help me?

        Yes, this program will help you. As long as there is no abuse, I encourage you to join. 

        The truth is, we can not change our partners' bodies and brains. But if you love your partner and want to stay, you can learn to accept, enjoy and communicate with them better. 

        Many of my clients have partners with ADHD, depression, anxiety, autism, or have other issues they feel are making it harder to enjoy and connect with their partner right now.

        If you want to know how to deeply love and enjoy your partner as they are ... this program is for you! 

         I have more questions... can I email you? 

        Of course... shoot me your questions to hello@rachaelcunningham.com
        I can't wait to show you what's possible inside! 
        With Rachael Cunningham
        © Copyright 2019  - All Rights Reserved, Rachael Cunningham Coaching